Your gameplay is greatly affected by the weight of your padel racket. Should a padel racket weigh a certain amount? Does a padel racket need to be a certain weight?
Padel rackets are often purchased by people who are looking to purchase their first. Based on your pre-conditions, such as your style of play and physical abilities, you should make your weight choice based on those factors.
During this article, we will discuss padel racket weight guidelines. This is only a general guideline. To find out what is best for you, you should use rackets of different weights.
Padel Racket Weight: Light vs Heavy
Padel rackets with lightweight shafts are much easier to handle than those with heavy shafts. It will be difficult for you to move quickly and get into the right position if you are using a heavy racket. With lighter rackets, you can move more quickly and comfortably in situations that require fast transitions.
Despite their heavier weight, heavier padel rackets have the advantage of giving you more power. Newton’s second law explains this equation: Power = Mass x Acceleration. The heavier the racket, the more power you will have.
Moreover, the weight of a racket plays a role in injury risks. The most common cause of tennis elbow injuries is choosing a racket that is too light or too heavy.
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Choosing the right weight depends on several factors
What is the level at which you play? We recommend choosing a lighter racket if you are relatively new to playing padel. Choosing a racket that is too heavy before you have the right technique increases your risk of injury. You can, however, elaborate with heavier weights if your playing style suits it if you play at an advanced level.
A player’s body weight and fitness level are also factors that influence the weight of their padel racket. Generally, if you have good fitness and are overweight, it is better to start with a lighter racket, if you are not, it is best to start with a heavier one.
A padel racket’s balance is also important. High-balance rackets, for instance, can be quite challenging to handle. You may want to consider a slightly lighter racket in that case. Weight is distributed toward the grip of a low balance racket, making it less sensitive.
Recommendations for different types of players
Based on your body weight, here are some guidelines for weighting your padel racket.
Body weight 50-70 kg: 360-365 grams
Body weight 70-80 kg: 365-375 grams
Body weight over 80 kg: 380-390 grams
Body weight 40-60 kg: 340-355 grams
Body weight 60-70 kg: 360-365 grams
Body weight over 70 kg: 370-375 grams
You should try different rackets to determine which weight suits you best; these are only general guidelines.
It’s all about the total weight
Keep in mind that the accessories you use will change the total weight of your padel racket. There is only one original grip on your racket when it leaves the factory. You add about 5-7 grams for each extra overgrip added to adjust the grip size.
You should probably put a frame protector on your padel racket if it comes with one. As a result of the protector, the racket’s total weight increases by approximately 5-10 grams.
Your padel racket’s weight increases by about 15 grams when you add a frame protector and two overgrips. Adding a frame protector and two overgrips to a racket with an ideal weight of 375 grams will result in the racket weighing approximately 360 grams delivered from the factory.
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Padel racket weight Final Thoughts
A padel racket’s weight does not have an ideal value. Depending on your playing style, experience, and physics, you’ll want to find out what weight is best for you.
You will have more power with a heavier racket whereas a lightweight racket is easier to handle. Injury can result from choosing a racket that is too light or heavy.
In general, racket weights are recommended based on how heavy you are and how athletic you are.
Ultimately, it is all about your preferences and your experience of playing with the racket, which is why we always recommend you to try a variety of rackets to find the right one.
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I’m Anna the writer, player, and publisher at Pickleballhop. I can definitely help answer any questions you may have about pickleball. In addition to writing and publishing content, I also work hard to ensure that all of our information is accurate and up-to-date. If you have any specific questions, please feel free to contact me and I’ll be happy to help you out.