What Muscles Does Pickleball Work? [2023]

Pickleball is a sport that is gaining in popularity. It is a great way to get some exercise, and it works a lot of different muscles. In this blog post, we will take a look at what muscles does pickleball work. We will also discuss the benefits of playing pickleball. Keep reading to learn more!

Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. The game is played on a court with a net and two or four players use paddles to hit a perforated ball over the net. Pickleball can be played as singles or doubles.

What Muscles Does Pickleball Work?

what muscles does pickleball work

The main muscle groups worked in pickleball are the shoulders, triceps, and core. The rotational nature of the game works the muscles around the shoulder girdle, including the rotator cuff muscles. The triceps are worked as players use them to extend their arms and hit the ball. The core is engaged to maintain balance and stability as players lunge and reach for the ball.

The legs also get a good workout in pickleball as players move around the court. The quads, hamstrings, and glutes are all used to generate power and speed. The calves are engaged when players run and stop abruptly.

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Overall, pickleball is a great full-body workout that will help to improve your muscle strength and endurance. So get out there and give it a try!

Benefits of Working these Muscles:

  • Improve muscle strength and endurance
  • Better balance and stability
  • Full-body workout

How to do a Basic Pickleball Workout:

  • Start with a warm-up of light cardio and dynamic stretching
  • Spend some time practicing your strokes and volleys
  • Play a game of singles or doubles
  • Cool down with some static stretching and light cardio

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Sample Exercises to Target the Muscles Used in Pickleball:

  • Shoulder mobility exercises
  • Triceps dips
  • Planks
  • Squats
  • Lunges
  • Calf raises

Tips for Staying Safe and Avoiding Injury While Working Out:

  • Focus on good form and technique
  • Listen to your body and don’t overdo it
  • Warm up thoroughly before playing
  • Cool down and stretch after playing
  • Wear appropriate footwear and clothing

Final Thoughts

So, what muscles does pickleball work? The answer is pretty much all of them! This sport is a great way to get in shape and stay healthy. Have you tried playing pickleball yet? If not, we suggest giving it a go – you may be surprised at how much fun it is. And who knows, maybe you’ll even start working up a sweat!

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