Getting active and having fun is always on your mind if you’re like me. It was obvious to me that I had to try pickleball after hearing about it! Then I found out that it might not be a good idea to play with a torn meniscus. You can also read our guide on Common Pickleball Injuries
You will learn about Can I Play Pickleball With A Torn Meniscus in this blog post, including why you should avoid playing with a torn meniscus. As well as giving you some tips on staying safe, I’ll also give you some fun suggestions!
What Is Torn Meniscus?
Sports or awkward knee movements can result in a torn meniscus. Meniscus cartilage serves as a cushion between your knee bones by acting like a hard rubbery piece of cartilage. Pain and swelling can be caused by a torn meniscus. Your knee may also become stiff as a result. It is possible to hear a popping noise when the injury occurs. You should see your doctor as soon as possible if you are unable to put weight on your knee or it is very painful.
Meniscus tears fall into two categories: acute and degenerative. Playing sports can cause acute tears, which occur suddenly. It is more common in older adults to suffer from degenerative tears that happen slowly over time. When a degenerative tear begins, most people don’t experience any symptoms.
Depending on the severity of the tear and the type of tear, meniscus tears require different treatments. If you have a degenerative tear without symptoms, you may not need treatment. Ice packs and over-the-counter medications can relieve pain. It might be necessary for you to have surgery to repair the tear in your knee if you can’t put weight on it or it’s very painful.
You may enjoy reading Best Pickleball Paddles For Tennis Elbow
Can I Play Pickleball With A Torn Meniscus?
Whether you be able to play pickleball if you’ve torn your meniscus likely depends on the severity of the injury. Taking some precautions will help protect your knee, but the short answer is yes.
The first thing you should do when playing is to wear a knee brace. The knee will be supported and further injury will be prevented. The second thing you should be careful of is overdoing it. During the healing process, you should start with short games and increase their intensity and length gradually.
In conclusion, if you are experiencing pain, listen to your body and rest your knee. Meniscus injuries can often be managed with care and caution, and pickleball can be enjoyable to play even if you have a torn meniscus.
Can I play pickleball after meniscus surgery?
When you can resume these activities will depend on your doctor or physiotherapist. It may take you about 4 to 6 weeks to return to sports if you had a partial meniscectomy. After meniscus repair, you may not be able to play sports for three to six months.
Final Thoughts
For people with torn meniscuses, pickleball may not be the right sport. Consult your doctor first. Playing may be possible if you take precautions and modify your game according to the severity of your tear. Make sure to ice and elevate your knee after every practice or game if you decide to continue playing. Do not push yourself too hard and pay attention to your body. Don’t wait to get back on the courts. Follow these tips and you’ll be there in no time!
Furthermore, you can read our pickleball blog and buying guides.
